Fake Positivity & Toxic Self Help

No amount of inspirational quotes can make you invincible and shielded to all the negative parts of life. It’s okay to sometimes feel crushed, sad, defeated – it’s okay to be frustrated! In this week's video I'm talking the murky world of shiny, fake positivity and how it can become addictive and stop us from looking at the real root of what's going on inside.

When we allow ourselves permission to feel our feelings, it allows us time to process them, and mindfully respond to them. It might be ugly at times and it might be messy but isn't that what makes us human and hard wired to support each other?