Video - Lockdown Couple’s Guide

In this interview I spend a fun 15 minutes with my husband, Rob, talking about our tips and tools from the 17 years we've been together and how we're approaching keeping our relationship strong during the lockdown for coronavirus.

We talk about everything from embracing arguments and how we can communicate better when our triggers come up, which they inevitably will! We look at some different simple techniques that have helped us through this difficult transition and a lot of times in the past following crisis points in our relationship.

As always, let us know what you think in the YouTube comments and share how your relationships are going during this time!

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Three Tools to Calm Anxiety

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Conditions of Worth & Self Concept