Finding The Right Counsellor
In the light of this week and Caroline Flack's tragic suicide I thought it would be an apt time to talk about how important and helpful it can be to seek counselling or psychotherapy to support us during difficult points in our lives.
I cover five key points in finding the right therapist for you including:
Losing the shame and seeing the growth and positives in seeking help
Finding a licensed therapist that is safe and ethical
Researching different modalities and approaches to therapy that could help you
Finding the right fit to build a trusting relationship with your therapist
How to trust the process and what may come up on your counselling/therapy journey
Everyone's experience of finding and going through therapy is completely unique to them but I hope this video helps to give you some pointers in your quest to find the right match to help you.