Healing Trauma & Safe Spaces

In this video I'm delving into the topic of physical and energetic safe spaces and how these can help us to heal trauma. It's been a difficult time for me personally after a break in at home which has violated my physical space, as well as bringing up a lot of past trauma and anxiety.

I think these words from Gemini Adams sum up what a gift feeling safe is and these are the areas I explore more deeply throughout the video.

"Safety Is a rare commodity. The problem is that many of us have no idea that we actually feel unsafe. That our anxiety, sense of unrest, need for drugs or distraction is actually the nervous system showing us that safety is absent. When we enter a space where safety has been established, thought about in great detail, cultivated carefully, we immediately know something is different. Why? Because, all of a sudden, we feel at peace. Possibly for the first time in our life. It can be in the presence of a person, with a loving pet or a specific place, most likely in nature. When we as a society shift to creating safe spaces as a focus, rather than places that generate profit, we will finally evolve this planet into what it is meant to be - a place to experience heaven on earth."

🙏🏻 ~ Gemini Adams Somatic Trauma Therapist

I hope you enjoy and as always leave me your thoughts and feedback in the YouTube comments.