The Lake Isle of Innisfree by William Butler Yeats

When I Heard the Learn'd Astronomer by Walt Whitman

In this week’s video I’m looking at ways to still create real connection in our lives during lockdown and how being vulnerable is one of the best ways to make meaningful moments and calm our fears. 

This week’s poem is the The Peace of Wild Things by Wendell Berry.

Do you often judge situations in your life as good or bad? Do you react from your ego, rather thank being able to observe the feelings and suspend your judgements and accept what is?

If you're feeling like you're the only one not learning Mandarin, doing fancy yoga poses and going for a hike every day during lockdown/quarantine, I feel it too, especially over on Instagram and the other social media channels.

In this video, I share three really helpful tools I've been using to cope with my own anxiety. Grounded in science and coming from experts across the world, these tools are used by yoga teachers and Navy Seals.

Watch my coronavirus couple’s lockdown special with my husband, Rob.

Explore your Conditions of Worth & Self Concept in this person-centered YouTube video.

How to find the counsellor or therapist that’s the right fit for you.

How can physical and energetic safe spaces help us to heal trauma?